Daily Breath Practice for Calm, Focus, & Resilience

Self Care Before Child Care

Effective care for children begins with self-care. This module offers daily practices that can help caregivers stay focused, engaged, and better able to meet the needs of the children.

Dr. Patricia Gerbarg

Pioneering Clinical Psychiatrist, Author

Dr. Richard Brown

Pioneering Clinical Psychiatrist

Somiari Fubara

Mental Health Specialist, GEANCO Foundation

Rate this video

Daily breath practice for calm, focus, & resilience

Taking two minutes of your day to complete breathing exercises aid with calming the body, focusing the mind, and building resilience. The Ha! breath exercises help to get rid of stress and feel at ease.

Self care then child care
Self awareness is key to effective service
Prevent burnout with these wellbeing breaks
For the parents: be a healing presence for your child
For survivors: moving forward tragedy to healing
Exercise to raise energy, improve mood & relieve stress
Daily breath practice for calm, focus, & resilience
Guided meditation with coherent breathing

Self Care Before Child Care

Dr. Patricia Gerbarg

Dr. Richard Brown

Somiari Fubara

Daily breath practice for calm, focus, & resilience

Join our Network of Role Models

Share this video with your friends or colleagues