Self Care Before Child Care

Effective care for children begins with self-care. This module offers daily practices that can help caregivers stay focused, engaged, and better able to meet the needs of the children.

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Guided meditation with coherent breathing

Dr. Richard Brown demonstrates a holistic exercise to help focus your mind, body, and spirit. Feel the breath washing over your body and how it flows throughout your body. Practicing breathing exercises before a stressful moment, such as public speaking, can help you relax and succeed in that moment.

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