Self Care Before Child Care

Effective care for children begins with self-care. This module offers daily practices that can help caregivers stay focused, engaged, and better able to meet the needs of the children.

Self care then child care

Somiari Fubara (Demm), mental health and trauma specialist, explains the importance of taking care of oneself before helping others. A traumatized child requires special help and attention, and the caregiver must be prepared mentally and emotionally to help.

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