Children’s Resilience Initiative

About this Series

Adverse Childhood Experiences (ACEs), along with recent community-wide adversities and COVID-19, have left children vulnerable to long-term mental and physical health challenges. This video series is designed to help you understand the impact of trauma; how it affects children and youth; and what you can do to support them. It shares practical personal self-care and child well-being tools so you are better equipped to make a life-changing difference for a child.

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Help Yourself First (Episode 3)

Learn the importance of self-care, how we can recognize when we need a break, effective stress management strategies, and how to integrate self-care into your life.


The creation of supportive and healing environments for all children, particularly, the most vulnerable children, is vital to their ability to thrive and achieve their full potential

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